Fitbit is not simply one of the many choices of fitness trackers on the market; it is also the most popular. As the best-selling fitness tracker around, Fitbit offers a number of fitness bands and smartwatches, including the Charge 2, Alta, Blaze and the newest device, the Ionic. No matter which device you ultimate buy, Fitbit can make a huge difference in your daily life by keeping you more active.
What are the Features of a Fitbit?
Fitbit wristbands track a number of statistics relating to your health. They display the time and date, as well as the number of steps you have taken, your heart rate, the number of calories you’ve burned, the number of flights you’ve walked for the day, number of miles you’ve walked and the number of hours you’ve been active. In terms of the latter, Fitbit is set to a default requirement of the user moving around for nine hours in a single day from 9 am to 5 pm.
In addition to these features, Fitbits can track additional data, such as the amount of water and food you’ve consumed. No matter which Fitbit you choose, it works with an app that can be installed on your smartphone. When you open the Fitbit app, it automatically syncs with the progress stored on the Fitbit band itself. You can also use your Fitbit to track your daily activity with other apps, such as Weight Watchers and MyFitnessPal.
Fitbit gives you the opportunity to get a better idea of health-related questions you might have about yourself. It can allow you to determine whether you are getting enough sleep, burning enough calories each day, drinking enough water and meeting your nutritional and fitness goals.
How Does Fitbit Keep You Active?
Fitbit is extremely motivating to get you moving. When you have one attached to your wrist, you can’t help but glance at it every so often. The Fitbit will also vibrate right from your wrist by 10 minutes to the next hour if you haven’t already taken 250 steps up to that point. It encourages you to move and vibrates again to alert and congratulate you that you’ve “crushed it” or that reaching those 250 steps was “easy peasy” once you’ve reached them.
Even if the only activity you ever perform is walking, your Fitbit can be your constant companion and a huge motivator to get you to achieve your daily goals. Although the standard daily goal is to reach 10,000 steps, you can push yourself well past that number. It also makes you feel physically better when you’re very active because of the endorphins released in the body, prompting you to keep moving.
Another great way that Fitbit motivates you to stay active is that it allows you to connect with friends and family members. Fitbit friends can send each other challenges to see who gets the most steps in a single day or week. You know you want to beat that one particular friend who always seems to get the most steps, so you keep on moving.
Fitbit also awards users with badges once they reach a certain point in their activity. You can compare the badges you receive with those of your friends and feel a sense of pride. Of course, the more you move, the more badges you receive.
Overall, even if you aren’t looking to lose weight, you can always benefit from using a Fitbit. The tracker is motivating and makes your activity fun.